Project: Workout Volume Tracker

Project

Create a workout volume tracker that runs continuously.

Let the user choose a muscle group, log how many days and sets they trained it, and give volume feedback.
The program should keep running until the user chooses to exit.

Project requirements

• Show a menu with 6 options:

  • Chest

  • Back

  • Shoulders

  • Arms

  • Legs

  • Exit

• Ask the user to select a muscle group.

• Ask how many days the user trained that muscle this week (1–7).

• Ask how many sets were performed on each day.

• Calculate the total sets completed for the week.

• Give feedback based on the total sets:

  • Over 20 sets → "Overtraining!"

  • 10–20 sets → "Good volume."

  • Below 10 sets → "Low volume."

• Repeat the process until the user chooses Exit.